The benefits of living near the beach are endless. From reducing physical pains to improving time performance. Keep reading, as at Coronado Escapes we will tell you what the main advantages of living by the sea are.

The Importance of Well-being

More and more people are concerned about their physical and mental stability. Being and feeling good are fundamental requirements for those who have understood that their quality of life depends on internal and external factors.

Studies have shown that environmental harmony improves productivity and contributes to health. For this reason, populations in beach areas and other natural environments have increased. Especially after the COVID-19 crisis.

According to the Royal Spanish Academy (RAE), well-being is the “set of things necessary for living well.” This group includes everything from the supply of basic products and services to physical and mental state, and extends to the way of living, relating, etc.

The place of residence is one of the main factors in achieving a state of total well-being. In this article, we will discuss some of the endless benefits of living near the beach. Each of these significantly improves the quality of life for those residing in beach communities.

Benefits of Living Near the Beach

When we think about living near the beach, there are many positive reasons that lead us to consider it as the best option. However, often we believe that fun and freedom are the only benefits, but this is not the case. There is much more that positively impacts our day-to-day life and optimizes our quality of life by living near the sea.

Excellent for Physical Health

Being close to the sea provides unlimited benefits for physical health. Seawater, supervised sunbathing, and the sea breeze are used as therapy for different ailments. Some of the benefits of the beach for the human body include:

Improves Respiratory Conditions and Issues

Frequent and direct contact with the sea helps to improve respiratory issues such as rhinitis, sinusitis, allergies, and even asthma. This is because sea salt is one of the main components in medications for nasal decongestion, as well as other elements found in seawater.

Medical studies have even revealed that doctors have had satisfactory results by replacing saline solution and regular serum with seawater. For this reason, living near the sea, having direct contact with the sea breeze, and taking regular baths at the beach improve respiratory conditions and issues.

Reduces Cardiovascular Problems

The proximity of Coronado Escapes to the beach means that the elevation is closer to sea level. This allows the amount of oxygen in the environment to be adequate for the heart to function without strain and, in turn, improves blood pressure.

Since the appearance of COVID-19 and the lockdown, doctors recommend making trips to the beach and avoiding places far from sea level. This is because, in addition to the fact that psychological tension directly affects the functioning of the heart, this organ can remain healthy in marine environments.

Contributes to Joint Recovery

Exercising in the sea is the best option for patients suffering from joint issues. The low-impact physical effort provided by the water helps strengthen the body’s muscles and mobilize the joints for positive effects on them.

So, if you have any joint problems, your best option is to live near the sea.

Contributes to Mental Health

Beyond the physical benefits, proximity to the sea has multiple benefits for mental health. Below we present some of the most common psychological conditions associated with living away from the beach and how the sea helps alleviate them:

Relieves Stress

In general, people who live in bustling cities far from the sea suffer from greater work-related, social, and other forms of stress. For relaxation, the sound of the waves and the sea breeze are highly recommended for meditation. This helps to reduce stress.

Additionally, there are chemical factors related to the sea and its components that aid in relaxation. Living close to the beach also allows one to disconnect in the sea at the end of the day and clear the mind at any time.

Reduces Anxiety

Being by the sea significantly reduces anxiety due to the calming effect of the location. These spaces are ideal for relaxation and mindfulness exercises, which positively contribute to this psychological state.

There are various ways to help the brain and body enter a state of relaxation near the sea, including:

• Staring intently at the color reflected by the sea.
• Exposing oneself to the water and sea breeze to take advantage of the properties they offer.
• Having direct contact with the sand.

Reduces Depression

Studies have shown that people living by the sea have higher levels of serotonin than those who don’t. This hormone is responsible for feelings of well-being and happiness.

For this reason, being near the beach significantly helps with the depressive states of some patients. Indeed, it’s hard for someone to stop smiling by the sea.

Improves Daily Quality of Life

In addition to all the short and long-term benefits concerning physical and mental health, living in a beachside community optimizes daily life quality. Pay attention and learn about some aspects that, although they may seem simple, will positively change your way of living daily.

Recreational Activities

Participating in recreational activities in Coronado helps people to socialize and develop in the sports and entertainment fields. All this enhances individual well-being.

Having an excellent quality of life does not only depend on being well at work and home; it also involves social relationships and the leisure time one can have. Living near the beach promotes group activities, outdoor and in pleasant environments, which directly influences the sense of well-being of those living here.

Less Traffic

It’s no secret to anyone that one of the biggest daily stressors and problems is city traffic. Spending hours in traffic reduces free time and sleep. Waking up very early to leave on time and arriving home late is a common factor in these localities.

That is, settling near the sea allows you to enjoy quality time with family, friends, and have a well-deserved rest.

Shorter Distances

Cities near the beach tend to be smaller, which translates into shorter distances. Having quick access to pharmacies, schools, and even friends’ and relatives’ homes is a great advantage.

This also saves us time in travel and increases the enjoyment and pleasure of quality moments.

These are some of the benefits of living near the beach. Definitely, Coronado Escapes is one of the best options to improve your day-to-day life. Contact our team and get all the information you need to move to our seaside complex.